PODCAST

Pamela Belle-Henry is a Certified Personal Trainer and a Corrective Exercise Specialist.  She is very passionate about Health and Fitness who helps people become the best versions of themselves.  Her approach to Wellness incorporates the entire being, mind and body.   She is the proprietor of Mind, Muscle Journey!   A business that teaches individuals the importance […]

Brandon Smith, a proud Houston native, embraces his identity as simply "Brandon." While some may question the absence of credentials and resumes, Brandon believes that being true to oneself holds immense significance. Born and raised in the bayou of Houston, Texas, Brandon feels a deep connection to his roots and plans to always return home.

Shalando R. Jones, Ph.D. is an award winning instructor of Communication at Delta State University, in Cleveland, Mississippi. She is a published author and facilitates research. She has special emphasis in Public Speaking, Organizational Communication, Crisis Communication, & Multicultural Communication.  Shalando established Audacious Communication Strategies, LLC. to give entrepreneurs & leaders the support they need

Charlene starts by prepping the veggies and fruit for a delicious detoxing reboot meal. Fresh fruit, veggies, green tea and some sprouted quinoa, mixed with filtered water and avocado make up this delicious vegan shake that will help you cleanse and reset. This recipe makes enough for a full day, so you can have your

Your First Mammogram!  What You Need To Know Mammography and mammograms are a yearly test for most women over 40.  Many times women are afraid no of the mammogram,but of the results.  This episode will dive deep into the world of mammography with a mammography technologist Marsha Dunn RT of over 30 years explaining the

Welcome to our cooking show with guest chefs and delicious meals all plant-based! This week I will have as guest chef Keosha Jones of Pink Productivity sharing how she cooks in her tiny home and sticks to healthy options despite a small space. Keosha has been on her health journey for two years and the

Welcome to our cooking show with guest chefs and delicious meals all plant-based! This week Chaundria will be the chef and will deliver to you Chef Tessa for her easy & quick vegan dessert and so super yummy Jackfruit Tacos! I swear I was eating these tacos and wondered why in the world would anyone

How To Monetize Your Social Media. If you want to be paid to make videos on Facebook, you have to know the basics of monetization. It's not a simple process, but it's relatively easy to understand. If you can't wait to find out more, here's a quick rundown of the process! If you've ever wondered

Welcome to our cooking show with guest chefs and delicious meals all plant-based! This week Chaundria will be the chef and will deliver to you Chef Tessa for her delicious pies! Are you wondering how to make your pies more healthy? Feel free to make or enjoy your favorite pie, savor it, and don't go

Welcome to our cooking show with guest chefs and delicious meals all plant-based! This week Chaundria your host will be delivering these mouthwatering dishes to you!Recipe:Chowder Soup & Carrot Cake _____________________________________________________Follow Chaundria and learn more about my health coaching programshttps://www.healthytrailsliving.comhttps://instagram/com/healthytrailslivinghttps://facebook.com/healthytrailsliving Freebies:Free Meal Planner Webinarhttps://www.subscribepage.com/spring-mastermindAll My Other Amazing Links:https://www.Linktr.ee/com/healthytrailsliving Support the show (https://www.paypal.com/paypalme/my/profile) 1 Electric1Electric a